Building belonging, community, and connection—one person at a time.

Gut + Heart + Mind = Your Wisdom

Inspired by the three enneagram centers of intelligence, this guided practice focuses attention on each center in turn—gut, heart, and mind—and allows us to embody the experience of linking all three centers together. It’s 8 minutes long and you can practice it anywhere.

It’s good for anyone who could use a few moments to breathe, get grounded, and gently explore their inner world. My hope is that you feel more connected and in tune to yourself. Try it out!

I weave my therapeutic education, Enneagram expertise, and various wisdom traditions to help my clients, supervisees, and students step into the best version of themselves— without rampant perfectionism, people-pleasing, or self-criticism.

MEET LAUREL

Welcome! I’m glad you’re here. As a Licensed Mental Health Counselor, Qualified Supervisor, Enneagram Teacher, and Adjunct Professor, I love supporting adults of all ages— old souls yet young at heart— who are looking for more authenticity, depth, and connection.

I’m here to help you deepen trust in yourself and in life. I’m a translator of complex emotions, a cultivator of curiosity, a weaver of wisdom, and a community connector who threads people into meaningful relationship with themselves and the world around them.

LET'S DEEPEN